Recognizing early warning signals of excessive stress is the best way to prevent a cold sore outbreak. These signs will help you determine whether it's time to take serious action to reduce stress in your life.

• Insomnia
• Chronic fatigue
• Inflated anxiety
• Extreme moodiness
• Lack of emotional control
• Unusual susceptibility to illness
• Withdrawal from responsibility
• Distinct change in appetite or sex drive
• Feelings of helplessness or dependency

Serious Stress

If you agree with the following statements…

• "I'm always tense, I can't seem to relax"
• "My stomach feels like it's in knots"
• "I can’t concentrate, no matter how hard I try"
• "I feel depressed all the time and I don't understand why"

Or if you find yourself…

• Bickering over nothing
• Having severe mood swings
• Fighting to stay awake at work

…then stress may be negatively affecting your life. If you suspect you may be in this situation, please click below to find out when to get help.

When to Get Help
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